Why Meditate Daily
I think of meditation as a shower for my mind. So it's just part of my daily hygiene routine. Right after showering and brushing my teeth works perfectly for me. My body feels clean, refreshed and relaxed, making meditation easier. I even imagine I'm in the shower hearing and feeling it, if I have a song or thought just stuck in my head. I've found my morning routine sets my day up for success. I hope you found this helpful.